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Practical: Games & Sports [1]

Paper Code: 
PHE - 603
Credits: 
2
Contact Hours: 
60.00
Max. Marks: 
100.00
Objective: 

To know the practical knowledge about games and sports.

                    Knowledge about rules and regulation regarding to sports

15.00
Unit I: 
Physical Fitness
  1. Warming-up
  2. Cooper  test – ( 12 min run & walk)
  3. Weight training exercise

 

10.00
Unit II: 
Yogaasans

 Yogaasans – Pranayama and Aassans (Sukhasana, Tadasana, Bhunjangasana,        Dhanuasana, Halasana, Pavanmuktasana, Sarvangasana) & Meditation 

10.00
Unit III: 
Athletics
  • Track Events
  •  800 mts race
  • Throwing Events
  • Javelin throw : Fundamental Skills, Measurement, Rules & Regulations

 

25.00
Unit IV: 
Games

A Candidate may choose any one of the following Games:                                          

  1. Softball
  • Introduction
  • Fundamental Skill :- Catching, Throwing, ·  Fielding,  Hitting, Base Running.
  • Rules and Regulation  
  1. Badminton
    • Introduction
    • Fundamental Skill :- Grip, Serving, Strokes, Clear, Smash, Drive, Drop Shoot,   
    •  Net Strokes, Game Plan Singles, System of play in Doubles
    • Rules and Regulation 

 

10.00
Unit V: 
Sports General Knowledge

Sports General Knowledge 

Essential Readings: 
  1.   Kalmadi S., (1996). Competition Rules Hand Book. AAFI, Sahitya Niketan, Glis  Bazar, Kanpur.
  1.   Sing K.S.’ (2009). Rules of Games and Sports. Khel Sahitya Kendra, New Delhi.(7)
  2.   Aneja, O. P., (2016). How to Play Badminton. Prerna  Prakashan, Delhi.
  3. Pothuvaal, R. S.,(2016). How to Play Javelin Throw. Prerna Prakashan,

 

References: 
  1.  Srivastava A.K., (2010). Rules of Games and Sports. Sports Publication, New Delhi.
  2.  Shaw, D. C., (2005). Instant Notes on Sport & Exercise Psychology. Bios Scientific  Publishers, London.
  1. Solanki, V., (2009). Kinanthropometry in Physical Education and Sports, Khel Sahitya Kendra, New Delhi.       
  1. Jain, P., (2009). Kinesiology, Care of Athletic Injuries and Health Education. Khel Sahitya. New Delhi Kendra,
  1. , L., (2014). Principles and Practice of Sport Management. Jones and Bartlett Publishers, London.              

 

 

Academic Year: 
2022-23 [2]

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Source URL: https://www.physicaledu.iisuniv.ac.in/courses/subjects/practical-games-sports-42

Links:
[1] https://www.physicaledu.iisuniv.ac.in/courses/subjects/practical-games-sports-42
[2] https://www.physicaledu.iisuniv.ac.in/academic-year/2022-23