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Practical: Games & Sports [1]

Paper Code: 
PHE-303
Credits: 
2
Contact Hours: 
60.00
Max. Marks: 
100.00
Objective: 
  • To know the practical knowledge about games and sports.
  • Knowledge about rules and regulation regarding sports.

 

10.00
Unit I: 
Physical Fitness
  • Warming-up
  • Flexibility and Stretching exercises
  • Suryanamaskar (Yoga Exercise)

 

15.00
Unit II: 
Athletics
  • Track Events -

           Long distance races: 800m., 1500m.

  • Throw Events –
  • Discus Throw: Fundamental Skills, Rules & Regulations

 

25.00
Unit III: 
Games
  1. Volleyball
  • Introduction
  • Fundamental Skill :- Serving, Passing(Underhand, Overhand) Attack, Blocking,
  • Stance of offence and defense
  • Rules  of volleyball
    1.  Table Tennis
  • Introduction
  • Fundamental Skills :- Grip, positioning for receiving service, forehand & Backhand Strokes, Spin , Serving , Attack and defensive, Tactics 
  • Rules of Table Tennis
  • Faking or Feinting

 

5.00
Unit IV: 
Rules & Regulation .

Rules & Regulation of the game. 

5.00
Unit V: 
General Knowledge related to Sports

General Knowledge related to Sports 

Essential Readings: 
  1. Kalmadi S., (1996). Competition Rules Hand Book. AAFI, Sahitya Niketan,Glis Bazar, Kanpur 
  2. Sing K.S.’ (2009). Rules of Games and Sports. Khel Sahitya Kendra, New Delhi.
  3. Verma, H., (2016).How to Play Table Tennis. Prerna Prakashan.
  4. Aneja, O. P., (2016). How to Play Volleyball. Prerna Prakashan
  5. FIVB, (2012). Official Volleyball Rules, Published by FIVB
References: 
  1. Srivastava A.K., (2010). Rules of Games and Sports. Sports Publication, New Delhi.
  2. Aneja, O. P., (2013). Khel ke Maidanon ki Maap. Sports Publications, Delhi.
  3. Solanki,V., (2009). Kinanthropometry in Physical Education and Sports, Khel Sahitya  Kendra, New Delhi.     
  1. Jain, P., (2009).  Kinesiology, Care of Athletic Injuries and Health Education. Khel Sahitya, Kendra, New Delhi.
  2. Vijaya, P., (2004).  Principle of Athletic Training. Khel Sahitya, Kendra, New Delhi.
  3. Karne, J.V., (2004).  Basketball Skills and Drill:. Khel Sahitya, Kendra, New Delhi.

 

Academic Year: 
2021-22 [2]

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Source URL: https://www.physicaledu.iisuniv.ac.in/courses/subjects/practical-games-sports-11

Links:
[1] https://www.physicaledu.iisuniv.ac.in/courses/subjects/practical-games-sports-11
[2] https://www.physicaledu.iisuniv.ac.in/academic-year/2021-22