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Practical: Games & Sports [1]

Paper Code: 
PHE-103
Credits: 
2
Contact Hours: 
60.00
Max. Marks: 
100.00
Objective: 

   .  To know the practical knowledge of Sports    

    .  Knowledge about rules and regulation of different sports

10.00
Unit I: 
Physical Fitness Training

i)                   Warming-up

ii)                 Jogging

iii)               Free Hand Exercises

iv)               Bending Exercises

10.00
Unit II: 
Athletics
  • Track Events -

Sprints :- 100 mt. , Fundamental Skills, Types of Starts

  • Throw Events –

Shot-Put:-Measurement and Rules & Regulation

 

25.00
Unit III: 
Games
  1. Basketball 
  • Introduction
  • Fundamental Skill :-: Holding, Stance,  Passing, Dribbling, Dodging , Pivoting,  Shooting, Team defense & Team offence
  • Rules & Regulation of the game.
  1. Handball :-
  • Introduction
  • Fundamental Skill :- Passing, Throwing , Catching , Dribbling , Guarding, Faking or Feinting.

 

5.00
Unit IV: 
Rules & Regulation of the game

Rules & Regulation of the game

10.00
Unit V: 
Genral Knowledge related to Sports

Genral Knowledge related to Sports  

Essential Readings: 
  1. Aneja, O. P., (2016). How to Play Basketball. Prerna Prakashan.
  2. Jain,D., (2016). How to Play Handball. Prerna Prakashan,
  3. Mathur, A., (2016). How to Play Minor Games. lakshay Publication, New Delhi.
  4. Qureshi,S.S., (2016). How to Play Shot Put . Prerna Prakashan,
  5. Kumar, P., (2012). Introduction to Exercise Science. Khel Sahitya, New Delhi.

 

References: 
  1. Jain, P., (2009).  Kinesiology, Care of Athletic Injuries and Health Education. Khel Sahitya Kendra. New Delhi.                              
  1. Sharma, O.P., (2013). Rules of Games and Sports. Khel Sahitya Kendra, New Delhi.
  2. Ashok, & Lohar, ( 1998). Handball Basic Techniques. Khel Sahitya Kendra, New Delhi.
  3.  Vijaya,  L.,( 2011).  Physical Fitness. Khel Sahitya Kendra, New Delhi.
  4. Vijaya,  L. ,( 2016). Principles of Athletic Training. Khel Sahitya Kendra, New Delhi.
  5. R.N. Singer. (2001). Physical Education: Foundations. Hall Rinehart and Winston, New York .
  6. V.D. Sharma, (2004).  Practical Physical Education : Arya Book Depot, Karolbagh, New Delhi.

 

Academic Year: 
2021-22 [2]

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Source URL: https://www.physicaledu.iisuniv.ac.in/courses/subjects/practical-games-sports-1

Links:
[1] https://www.physicaledu.iisuniv.ac.in/courses/subjects/practical-games-sports-1
[2] https://www.physicaledu.iisuniv.ac.in/academic-year/2021-22