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Practical: Games & Sports [1]

Paper Code: 
PHE-203
Credits: 
2
Contact Hours: 
60.00
Max. Marks: 
100.00
Objective: 

Objectives

  • To know the practical knowledge about games and sports.
  • Knowledge about rules and regulation regarding to sports.

 

11.00
Unit I: 
Physical Fitness Training

i)                    Warming-up

ii)                  Jogging

iii)                Running

iv)                Jumping and Floor Exercise

                          v)                Cool Down Exercises

19.00
Unit II: 
Athletics

·         Track events –

4x100 meter and 4x400 meter Relay Race.

Rules & Regulations of the Relay Race.

·         Field events –

Shot Put: Fundamental Skills, Type of styles

             Rules & Regulations   

30.00
Unit III: 
A Candidate may choose any one of the following Games
  1. Basketball 
  • Introduction
  • Fundamental Skill :-: Holding, Stance,  Passing, Dribbling, Dodging , Pivoting,  Shooting, Team defense & Team offence
  • Rules & Regulation of the game.
  1. Handball :-
  • Introduction
  • Fundamental Skill :- Passing, Throwing , Catching , Dribbling , Guarding, Faking

                                       or Feinting

  • Rules & Regulation of the game.

 

 

Essential Readings: 

Books Recommended:

  1. Kalmadi S., (1996). Competition Rules Hand Book. AAFI, Sahitya Niketan,Glis Bazar, Kanpur
  2. Sing K.S.’ (2009). Rules of Games and Sports. Khel Sahitya Kendra, New Delhi.(7)
  3. Aneja, O. P., (2016). How to Play Basketball. Prerna Prakashan.
  4. Jain,D., (2016). How to Play Handball. Prerna Prakashan,
  5. Mathur, A., (2016). How to Play Minor Games. lakshay Publication, New Delhi .
  6. Qureshi, S.S., (2016). How to Play Shot Put . Prerna Prakashan,
  7. Kumar, P., (2012). Introduction to Exercise Science. Khel Sahitya, New Delhi.
  8. Mies, (2018). Official Basket Ball Rules by FIBA, Switzerland

 

References: 

Reference Books:

 

  1. Jain, P., (2009).  Kinesiology, Care of Athletic Injuries and Health Education. Khel

        Sahitya Kendra. New Delhi.                                

  1. Sharma, O.P., (2013). Rules of Games and Sports. Khel Sahitya Kendra, New Delhi.
  2. Ashok, & Lohar, ( 1998). Handball Basic Techniques. Khel Sahitya Kendra, New Delhi.
  3.  Vijaya,  L.,( 2011).  Physical Fitness. Khel Sahitya Kendra, New Delhi.
  4. Vijaya,  L. ,( 2016). Principles of Athletic Training. Khel Sahitya Kendra, New Delhi.
  5. R.N. Singer. (2001). Physical Education: Foundations. Hall Rinehart and Winston, New York .
  6. V.D. Sharma, (2004).  Practical Physical Education : Arya Book Depot, Karolbagh, New Delhi.

 

 

 

 

 

Academic Year: 
2020-21 [2]

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Source URL: https://www.physicaledu.iisuniv.ac.in/courses/subjects/practical-games-sports-40

Links:
[1] https://www.physicaledu.iisuniv.ac.in/courses/subjects/practical-games-sports-40
[2] https://www.physicaledu.iisuniv.ac.in/academic-year/2020-21