Practical III

Paper Code: 
25CPHE302
Credits: 
04
Contact Hours: 
60.00
Max. Marks: 
100.00
Objective: 

ThisCourse will enable the students to develop and maintain the optimal physical fitness and productivity of the individual, achieve the maximum distance with the thrown discuss, develop skills, knowledge of rules and regulation and attitude active participation engagement in various fitness activities.

 

Course Outcomes: 

Course

Learning outcomes (at Course level)

Learning and teaching strategies

Assessment Strategies

Course Code

Course Title

 

 

 

 

 

 

25CPHE302

 

 

 

 

 

 

Practical III
 (Practical)

 

CO31:  Develop physical fitness. through various physical exercise.

 

CO32:  Acquire the technical and tactical skills in discuss throw.

 

CO33:  Explore the rules and regulation of major games.

 

CO34:  Recognize various national and international games around the globe.

 

CO35: Identify own strength  and develop areas for growth

 

CO36: Contribute effectively in course specific interaction.

 

Approach in teaching:

 

Demonstration, Instruction, Field Practical. Project method, movement practice,

 

Learning activities for the students:

 

 

Field activities, Task of Observation Study, and Presentation,

Class test, Semester end examinations, Quiz, fundamental skill test, Assignments, Individual and group projects, Competition, Demonstrate the Correct Position of the game

 

10.00
Unit I: 
Physical Fitness
  • Warming-up
  • Flexibility and stretching exercise
  • Suryanamaskar (Yoga Exercise)

 

20.00
Unit II: 
Athletics

            Track Events -

  • Long distance races
  • Marking of Athletic track

 

           Throw Events

     Discus Throw

  • Introduction to event and brief history
  • Skills and Techniques
  • IAAF rules and regulations
  • Specification of Equipment’s
  • Teaching stages of the event
  • Making of discus throw arena

 

10.00
Unit III: 
Game – Volleyball / Table Tennis (Candidate may choose any one Game) :
  • History of the Game
  • Measurement of the playfield
  • Equipment’s required for the Game
  • Fundamental skills and technique
  • Rules and regulations of the Game
  • Officiating and Preparation of score sheet.

 

10.00
Unit IV: 
National and International tournaments associated with the Game.
  • Team / Individual records (Olympic, World, Asian and National Level) of the

      Game

  • Sports Award associated with the Game

 

10.00
Unit V: 
Sports Quiz
  • Current affairs

 

Essential Readings: 

Essential Reading:

  1. Kalmadi S., (1996). COmpetition Rules Hand Book. AAFI, Sahitya Niketan,Glis Bazar,  Kanpur
  1. Sing K.S.’ (2009). Rules of Games and Sports. Khel Sahitya Kendra, New Delhi.
  2. Verma, H., (2016).How to Play Table Tennis. Prerna Prakashan.
  3. Aneja, O. P., (2016). How to Play Volleyball. Prerna Prakashan

Journals

  1. Ayam Vyayam Journal of Sports

 

E-Recourses:

 

References: 

Suggested Reading:

 

  1.    Srivastava A.K., (2010). Rules of Games and Sports. Sports Publication, New Delhi.
  2.    Aneja, O. P., (2013). Khel ke Maidanon ki Maap. Sports Publications, Delhi.
  3.    Solanki,V., (2009). Kinanthropometry in Physical Education and Sports, Khel Sahitya  Kendra, New Delhi.                                                                        
  4.    Jain, P., (2009).  Kinesiology, Care of Athletic Injuries and Health Education. Khel Sahitya Kendra, New Delhi.       
Academic Year: 
2025-2026
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